Over a million individuals die by suicide every year. Because of this, you should be acutely aware of the risk of suicide. World suicide prevention day is an awareness program that helps support individuals who may be struggling with suicidal depression. If you or a loved one needs help treating depression symptoms, Gulf Breeze Recovery’s…
If the thought of sitting on a couch and revealing all of your secrets to a professional stranger makes you nervous, many alternative treatment options could help support your mental health or rehabilitation and wellness journey. While individual therapy is an important part of a treatment process, experiential therapy programs can be the component that…
Deciding to find the right addiction recovery program to support a healthful life is one of the most important steps you can take to revitalize your life. However, there is a lot of stigmas that individuals in recovery may experience. This is what National Recovery Month hopes to change. Every September is National Recovery Month.…
When you are frustrated by life’s irritations, it can be easy to feel angry. This is a natural response. However, when anger becomes your only way of processing the information you take in, there may be underlying causes that can help you better process your feelings within a complicated and sometimes infuriating world. Explosive anger…
If you are struggling due to a traumatic experience, or injury, it can lead to serious problems with your daily life. Some trauma triggers include loss, natural disasters, invasive surgeries, or being a victim of violence. It can take years to recover from events like these, and trauma can rewire your brain to cause anxiety,…