Recovery programs often involve a series of emotional lows and highs, with a difficult day often leading to tremendous breakthroughs the next. To be successful in changing your life, you must acquire the ability to sit back, breathe, and truly process these feelings. This allows you to accept your emotions and is the first step…
Healing from a substance use disorder does not conclude with detox. To set the stage for lasting change, clients must be appropriately supported throughout their transition back to regular life. At Gulf Breeze Recovery, we are committed to creating individualized recovery plans that allow for the best chance of long-term success. Contact our team at…
For many years, Alcoholics Anonymous’ 12-Step Program was considered the gold standard for recovery. Nowadays, however, there are many alternatives to 12-Step Programs available for individuals who struggle with a dependency on drinking, and it is not the sole framework available to help clients heal. At Gulf Breeze Recovery, we believe in the power of…
Time can be the biggest roadblock to recovery for many individuals. Chances are that you may have too many commitments in your life to take the time you need for your recovery completely. If you have been struggling with addiction, meeting your basic needs and caring for your family is more difficult and energy-consuming. Or…
Deciding to seek out the treatment you need is very tough to do. If you consider getting help with addiction, you are taking the first step to make meaningful changes in your life. Addiction can ravage every aspect of your life if it is left untreated. It can cause serious legal and financial repercussions and…
Over a million individuals die by suicide every year. Because of this, you should be acutely aware of the risk of suicide. World suicide prevention day is an awareness program that helps support individuals who may be struggling with suicidal depression. If you or a loved one needs help treating depression symptoms, Gulf Breeze Recovery’s…
If the thought of sitting on a couch and revealing all of your secrets to a professional stranger makes you nervous, many alternative treatment options could help support your mental health or rehabilitation and wellness journey. While individual therapy is an important part of a treatment process, experiential therapy programs can be the component that…
Deciding to seek the right care to help guide you out of addiction is a difficult and brave decision to make. If you are considering making the necessary changes in your life to help support your personal growth, you are taking an amazing step for your family, friends, and yourself. Inpatient drug rehab can be…
Finding the right addiction treatment program can be difficult, as you must be sure that the facility you choose has the features you need to rehabilitate and detox and adjust to new therapies. You must also find an aftercare program that will help you to apply the tools you have learned in inpatient rehab to…
If you are struggling due to a traumatic experience, or injury, it can lead to serious problems with your daily life. Some trauma triggers include loss, natural disasters, invasive surgeries, or being a victim of violence. It can take years to recover from events like these, and trauma can rewire your brain to cause anxiety,…