Group therapy can help in treating various mental health issues. For those who are proactive in seeking professional help to overcome problems with their mental health, group therapy activities offer a great coping mechanism. Groups often focus on interpersonal learning and allow participants to work together to help each other through communication inside the group…
Life can sometimes feel overwhelming, and when anxiety begins to impact daily living, it might seem like there’s no way out. It’s important to recognize that you’re not alone and that seeking help is a courageous step towards healing. More than 32.3% of adults in Florida report symptoms of anxiety/depressive disorders.1 Anxiety can manifest in…
Veterans are often impacted by depression at a higher rate than the general public, but due to mental health stigmas and the pressure to handle any struggles “bravely” on their own, symptoms can go largely ignored and untreated. It’s important for veterans to know they don’t have to do it alone and that getting help…
Anger is a greatly misunderstood emotion because it is perceived as always being negative. However, anger is often justifiable and can be a positive response when appropriately expressed and used constructively. For example, anger can motivate us to overcome problems or obstacles to achieve our goals, confront injustices to ourselves or others, and help set…
Anxiety disorders are among the most common mental health concerns for Americans. Anxiety often has an onset in childhood or adolescence. While anxiety disorders impact women more than men, they are prevalent across all demographics. The World Health Organization (WHO) has classified stress, the leading contributor to anxiety, as the most consequential health epidemic of…
If you are struggling with depression, you may feel lonely, isolated, disconnected from your environment, or that no one understands what you are going through. Depression is one of the most common mental health concerns, affecting millions of people worldwide. There are many different types of depression, and everyone’s experience with depression is unique. Some…
Trauma is an emotional response to a painful or disturbing event that overwhelms a person’s ability to cope. Experiencing it can have a wide range of effects, and the signs and symptoms of it can vary depending on the nature of the trauma. While trauma affects everyone differently, people with untreated trauma frequently develop substance…
Humans have six universal core emotions: happiness, sadness, fear, surprise, disgust, and anger. Anger is often misunderstood and viewed negatively. However, it can be beneficial in certain circumstances. Anger can motivate solving conflicts and challenging situations or be constructive in helping set boundaries. Anger becomes problematic when suppressed or it results in impulsive, aggressive, or…
Many people who struggle with substance use disorder (SUD) also need treatment for their mental health. In researching options, looking for dual diagnosis treatment facilities is essential. Gulf Breeze Recovery is a Florida dual diagnosis treatment center providing top-rated holistic care. Our location in Gulf Breeze, FL., across the bay from Pensacola, offers a unique…
There is a strong link between mental health issues and substance use disorders. There is no proof that one directly causes the other, but they frequently occur together, and the symptoms of one impact usually impact the other. Dual diagnosis treatment refers to simultaneously treating two or more issues in the same person. Individuals with…