Why Overthinking Things Is Wasting Your Time and 5 Ways to Stop
Overthinking? How many of you laughed because this meme describes you? We don’t often think about having an addiction to our thinking, but the truth is that overthinking is one of …
How our thinking can be wrong!
Wait… It’s Not What You’re Thinking! Thought is a capacity we all have, that we often take for granted, or perhaps we never “think” of our thinking at all. …
Wisdom of Zebras and a Guide to Stress
A book was published several years ago called, “ Why Zebras Don’t Get Ulcers” by Robert M. Sapolsky. The title was catchy, and the logic it shared as a …
Is there a lesson in the Frustrating Flight Delays?
Can you handle the Frustrations of Inevitable Flight Delays? A few years ago on an unseasonably cold mid-winters day, my daughter and I were preparing to fly from Tampa, …
Is imagination always a good thing?
Imagination is a beautiful, creative power but it has a dark side called worry. With limitless imagination a toddler turns a kettle and a spoon into a drum; a towel …
Is life Really Annoying?
Why Life Isn’t As Annoying As You Think It Is For the first time since my 7-year-old daughter was born, we went on a weekend trip with just our …
6-Ways Selfishness is Healthy
Selfishness usually gets a bad rap but here are six ways it could be a healthy thing! In a world that sometimes seems ready to spin off its axis, …
5 Ways to Improve your Memory and Give Your Brain A Break
Here’s an example of how the brain works. Have you ever been puzzling over a problem for what seems like an eternity, only to have the solution hit you in the face like a ton of bricks when you least expect it?
The Foolproof Way to Avoid Every Conflict
How to Avoid Conflict. Unless you live in a cave by yourself, chances are you have encountered conflict with at least one person in your life. Arguments cost time …
Own your feeling, Own your thinking
There is never any time that you are ever NOT feeling your thinking. Think about the last time you got angry with someone other than yourself. Maybe it’s an …