Eye Movement Desensitization & Reprocessing (EMDR)
Our bodies and our brains are built with healing mechanisms already embedded in them. Think about when you’ve cut your finger; have you ever watched how, over time, the skin molds back together? The only time this doesn’t occur is if something is blocking the way or reinstating the cut. So, healing is allowed to happen. The bandage doesn’t heal it; it’s a catalyst for keeping your healing body on track. So is the case with EMDR.